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High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Bartram, Sean
28.34 SGD
Member Price
25.51
English

Singapore Main Store

Available

G10-02 Floor (, )
G09-02 Floor (, )
E07-05 Floor (, )

Product Description

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

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