101 Coaching Strategies and Techniques for Recovery and Wellness : A Practical Guide

101 Recovery and Wellness Coaching Strategies offers a practical toolkit of strategies and activities to help coaches broaden and refresh their practice through a more holistic approach oriented toward mental health awareness. It combines various techniques at the intersection of health, recovery, and wellness. Alongside step-by-step “how to do” exercises, the authors outline a comprehensive overview of the purpose, transformative potential, core processes, and common pitfalls of each client-centred approach. By synthesising learnings from the worlds of psychology, health, business and education, they equip coaches with the confidence to adapt each method to diverse client contexts. Written by three experienced practitioners, the book highlights key awareness areas for “fit for purpose” coaching, bridging complementary expertise in wellbeing, nutrition and fitness, and recovery. Accessible and clearly structured, this is a dependable resource for coaches, designed for repeated consultation over time for inspiration, clarity, and practical tools to support client thriving.