Autism, Identity and Me: A Practical Workbook to Empower Adults (Autism, Identity and Me)

This empowering workbook has been designed to help Autistic adults, whether newly diagnosed or self-identifying, to develop a positive understanding of their unique Autistic identity. With a highly structured, interactive and visual approach, the workbook guides the reader through key areas including focus, routine and structure, masking, sensory experiences, and emotions and energy levels. The book includes a wealth of tools and exercises with first-hand experiences woven throughout, and offers an affirming framework to encourage and build: An understanding of what autism is An understanding of what autism means to you A positive sense of self An acknowledgement of things that may be trickier A pride in being Autistic. Having a positive understanding of your Autistic identity is an indicator of higher self-esteem, confidence and wellbeing. This workbook will be valuable for newly diagnosed adults and those wanting to better understand their own unique Autistic identity, as well as the professionals supporting them.