Body Fix, Body Fit : 60 Daily Habits to Keep You on the Move (Healthy Habits)

Body Fix, Body Fit presents a full and varied range of helpful little habits and regular routines, each no more than five minutes long, to be incorporated as and when into a busy daily schedule to help heal and prevent everyday physical ailments, and to stay injury-free and strong. Neck and back problems from work ... sports injuries ... recovery from surgery or an accident ... getting older and stiffer... just want to stay in shape ... We all have our grumbles, we all lead busy lives. In this delightfully illustrated, easy-to-follow, dip-in, dip-out book, top physio Trish Formby offers 60 short and simple home hacks and exercises, addressing the most common complaints she has been treating in 30 years of practice. Whether the aim is recovery, or simply to stay supple and fit, Body Fix, Body Fit, is the perfect handbook for people of all ages and abilities to help them go about their business, happy, healthy and pain-free.