Adrenaline Junkies and Serotonin Seekers: Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being

Showing readers how to tap the body's own storehouse of healthy chemicals, the author discusses the role of adrenaline, serotonin, cortisol, melatonin, and insulin in the body while offering advice on how to keep these important substances in the proper balance. Original.