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One Hundred Stretches : Head-to-Toe Stretches for Exercise & Sport

Brown, Jim
23.71 SGD
Member Price
21.34
English

Product Description

Stretching is an essential preamble for sports and activities of all kinds. Here sports and fitness expert Jim Brown details 100 stretches to help any athlete at any level in any sport. Stretching can improve flexibility, enhance performance, prevent injuries and much more -- if done right.

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