Attuned : Practicing Interdependence to Heal Our Trauma—and Our World

This book is based on a compelling notion: that the spiritual principles and practices common to all human cultures are a toolbox for healing the way we relate to each other; that changing consciousness can indeed change the planet; and that we do it by transforming our ability to attune to, communicate with, and be present to each other. We do this through what the author calls the “relational field,” the subtle and yet significant connection with others that we can learn to impact through our attention and presence. The mystical principles and practices covered here are taught in all of Thomas Hübl's sought-after training programs. Now he offers them to anyone seeking an answer to the grief, conflict, and strife meeting us at every turn. These include the core Mystic Principles of stillness, movement, and awareness; the Art of Attunement; his signature work in Transparent Communication; as well as group and individual tools for trauma healing and collective integration, all backed up with the latest multigenerational, collective, and individual trauma research. Heady while still firmly grounded in the body, this book's heartfelt aim is to bring a unique and well-practiced approach to addressing collective and personal trauma to a world in need.