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How to De-Stress : The Essential Toolkit for a Calmer Life

Barnes, Anna
24.92 SGD
Member Price
22.43
English

Singapore Main Store

Available

H09-05 Floor (, )

Product Description

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to: - Handle the pressures of your workplace - Bring greater balance to your home life - Fine-tune your diet to increase your resilience - Boost your well-being through exercise - Feel calmer by using relaxation techniques
... Read Full Text

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond.

... Read Full Text

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