The Art and Science of Peak Performance : A Playbook for Cultivating Your Genius, Optimizing Your Body, and Living over 100

When entrepreneur TV producer John Aguilar first set out to film a documentary of his return to his sport two decades after retiring, little did he know that he would take a journey that would transform not only his body and get him in the best shape of his life, but also his mind to ask the questions that really matter. Is it possible for older people to bring back the hands of time and exceed their performance from their younger years? How important is sleep and why is it the single most underrated aspect in wellness? How are people now in the best position to live way past 100? Is drinking red wine really good for you? These and a lot more questions were asked, and in this book, we explore the answers.