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Walking : A Complete Guide to the Complete Exercise

Meyers, Casey
38.45 SGD
Member Price
34.61
English

Product Description

An updated, authoritative guide to walking for maximum health explains exactly how it can be done, dispels the myths and clears up the misinformation surrounding walking, and presents successful case studies, with new sections on cross-training, stretching, nutrition, posture, meditation, and more. Original. 25,000 first printing.

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