No S Diet : No Snacks, No Sweets, No Seconds, Except on Days That Start with S

A simple approach to losing weight and keeping it off eliminates the gimmicks and the fads to present an easy-to-maintain life plan that removes such temptations as snacks, sweets, and seconds from one's diet except on days that start with "S" (Saturdays, Sundays, and Special Days). Original.