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Qigong and the Tai CHI Axis : Nourishing Practices for Body, Mind, and Spirit

Kuo-Deemer, Mimi
32.87 SGD
Member Price
29.59
English

Singapore Main Store

Available

H03-03 Floor (, )
H03-04 Floor (, )
H11-01 Floor (, )

Product Description

"Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being"--

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