Worthy as You Are : Weed Out Unhealthy Beliefs and Nourish Your Authentic Self

Navigating through nine important realms of your life including body positivity, relationships, self-love, career, money, gender and sexuality, and family this book helps you find greater freedom within yourself. Durgadas Allon Duriel provides important tools and exercises for weeding your garden (removing negative self-talk) and planting new beliefs (creating affirmations to cultivate healthy habits). Durgadas shows you how to healthfully process difficult emotions and experiences around shame and guilt, chronic illness, anxiety and depression, self-sabotage, and aging. This book also explores spiritual bypassing and teaches techniques that help promote well-being like mindfulness practice and connecting with the divine. By aligning with spirit and tending your inner garden, you can shift your everyday thoughts from feeling harmful to nourishing and accept that you are worthy exactly as you are.