Fibre First : Great Gut Health for Life - includes a 21-day plan

The wellbeing glow-up starts with fibre. We've spent years talking about protein, counting calories and cutting carbs. But there's one nutrient that quietly underpins so many aspects of women's health, and most of us aren't getting enough of it: FIBRE. Madeleine Shaw, nutritional therapist and bestselling author, reveals why this overlooked nutrient deserves a top spot. From supporting hormone balance, digestive health and stable energy to promoting glowing skin, better sleep and fewer cravings, fibre has the power to transform how we feel every day. Combining the latest science with a practical 21-day plan, Fibre First makes it easy to build simple, sustainable habits that work with your body rather than against it. Through delicious recipes, daily rituals and expert guidance, readers will learn how to reach 30g of fibre a day and unlock the benefits of a thriving gut-brain-hormone connection. Forget restriction. This is a fresh, nourishing approach to wellbeing that starts from within.