Motherhood in ADHD : Practical Strategies for Calming the Chaos in Your Home, Heart, and Mind

Hey there, successful mama! Welcome to motherhood in ADHD. Not only do you have all the responsibilities that regular moms have, you also have a brain that feels different and out of step with everyone else. As a mother with ADHD, the real forces throwing everything into chaos are different: your constantly depleted energy, feelings of guilt and shame, and self-doubt that comes from navigating a world not built for your ADHD brain. If printing off another pre-made chore chart from the internet would solve your problems, you wouldn't be here. In these pages, Patricia Sung, ADHD coach for moms with ADHD, has compiled what has worked, not just for her, but what's working for hundreds of other mothers that she's worked with over the past years. You'll learn how to get more in touch with your emotions to cut down the number of fights and meltdowns. True, you will probably get angry at your kid again, but now you'll have more tools to create calm. Chapters are practical and concise because your free time and attention are limited resources as a mom with ADHD. They're packed with your choice of strategies to manage and conserve your energy, so you can pick what feels right for you and your family. You can rise above overwhelm, take control of your life, and build a life you love - in a way that works with your ADHD brain.