Abs Diet : The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life -- Paperback

A three-pronged attack on the abs for a flat stomach. This book shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals.