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Total Sports Conditioning for Athletes 50+ : Workouts for Staying at the Top of Your Game

Knopf, Karl
27.37 SGD
Member Price
24.64
English

Product Description

Outlines sport-specific workouts designed to help mature athletes to retain their flexibility, strength, and speed, in a step-by-step reference that draws on professional techniques and shares complementary injury-prevention guidelines. Original.

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