In Control : No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration

An eight-week program of anger management, written by the creators of the Lifeskills workshops, outlines easy-to-follow steps for handling a range of challenges, from conflict-based interpersonal relationships to everyday stress triggers, in a guide that discusses how to avoid inappropriate expressions of both internal and external anger. Reprint.