The Menopause Diet' is a comprehensive guide to nourishing your body
during menopause, a time when hormonal changes can make it difficult to
maintain a healthy weight and feel your best. This book offers delicious
and easy-to-follow recipes that are specifically designed to help reset
your body, blast body fat, and improve your overall health and well-being.
The recipes are made with nutrient-rich ingredients that support hormonal
balance and aid in weight loss. Covering information as well on the tricks
for managing menopause symptoms, supplements, calcium, vitamins, gut
health, bone health and helps women feel confident, energised, and in
control of their weight. The do's and dont's on food, intermittent fast,
gut and foods to avoid also addressing exercise and stress management as
well as sleeping and mental health while going through menopause. Includes
great photography, easy to follow recipes that are designed to fit in with
meal planning for the family. Simple and practical information.
