A Little Guide to Yoga : Strength, Flexibility and Calm for Complete Wellbeing (A Little Guide to)

Yoga not only improves health, balance and flexibility, it also has numerous mental health benefits, including helping to reduce stress. Beautifully produced, A Little Guide to Yoga clearly explains more than 40 postures, each accompanied by an illustration, with the benefits of each pose highlighted. Written by an experienced yoga teacher, there is also guidance on how to modify each pose if needed. The fascinating introductory section examines yoga’s long history and philosophy, as well as giving practical advice on equipment, contra-indications, meditation and breathing.