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Resilience : 10 ways to recover from burnout and exhaustion

Johnson, Jolinda
28.77 SGD
Member Price
25.90
English

Singapore Main Store

Available

H06-02 Floor (, )
H10-02 Floor (, )
H10-01 Floor (, )

Product Description

Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready to live more peacefully? Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
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Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.

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