Get Fit While You Sit : Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort

Take control of your fitness from the comfort of your chair with this deck of over 50 exercise cards to help you strengthen and stretch your body Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: - A small booklet with information on practising the exercises safely - Step-by-step instructions for exercising different parts of your body - Simple graphics to illustrate each exercise - Different ways you can improve your posture - Breathing techniques to help you relax and reduce tension This is your one-stop shop for getting stronger and fitter with minimal effort required.