The Little Box of Mindfulness : 52 Cards to Help You Live in the Moment

Cherish the present moment with this calming card deck of inspirational words for a more mindful existence Mindfulness is all about living in the now. By regularly grounding yourself in the present moment you can gain a better understanding of your emotions and feel calmer, less stressed and more resilient. With this deck of 52 beautiful cards, you will find words of wisdom and soothing affirmations to inspire you to live more mindfully. The cards within feature quotes from some of the world's greatest thinkers and icons, as well as gentle affirmations to focus your mind. You'll also find an accompanying booklet to help you make the most of the deck and harness the power of the affirmations. The vibrant designs make each card perfect for displaying around your home, which means you surround yourself with meditative thoughts every day. And what's more, this little box can fit right in your pocket so that you can reap the benefits anywhere. All you need to do is open the box, select a card, and enjoy the moment.