Learn to Dance on a Moving Carpet: How to create a balanced and meaningful life

In today's busy fast-changing world many people feel they have lost their way and struggle with the aspects of everyday life. In this quick "go to" self-help guide psychologist Jacky Dakin packages up key concepts and actions for everyday coping. Jacky sees life as a moving carpet that we need to be able to stand steadily on despite the shifts and shakes in its rhythm.