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モノも人間関係も、自分で決めて自分で選ぶ。断捨離についてわかりやすく、取り組みやすくなるポイントを解説。心理療法的なアプローチを豊富に取り入れ、様々なケースも織り交ぜてモノと心の関係を深く探究する。
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