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大人のＡＤＨＤと不安症ワ−クブック

Ｊ・ラッセル・ラムゼイ
35.80 SGD
Member Price
32.22

Product Description

ＡＤＨＤと不安が重なり合うことで生じる生きづらさとは―。集中できない、うんざり、自分はどこかおかしいのではないか…。仕事や課題に直面して不安やストレスに悩むＡＤＨＤの大人への実践的道しるべ。時間管理スキルなど、認知行動療法（ＣＢＴ）に基づいたワークが満載。

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