5 Minute-A-Day Mindfulness is a 50 illustrated card-deck serving as a practical and accessible guide to mindfulness. In a fast-paced and stressful world, just 5 minutes is all you need to practice mindfulness and re-balance your body and spirit. Each of the 50 cards in the deck offers a precious opportunity to enjoy moments of peacefulness and awareness, when you want and wherever you are. The cards are divided into 7 main categories – Relationship with others, Will, Action, Altruism, Compassion and Awareness, Imagination and Creativity and Rootedness, that help you pause and reconnect with yourself—whether you are in your office, during a break, on the train, or at home. The guiding instructions, on the back of each card, include brief meditations, breathing exercises or yoga practices, granting several ways to take care of yourself.
- Includes 50 cards, 7 dividers, a 16-page booklet
- Deck and booklet: 155 mm x 104 mm 40 mm
- Cards: 140 mm x 95 mm
