101 Mindfulness Practices to Ease Anxiety : Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: 8 Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go 8 Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing 8 Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.