Positivity : Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

Examining the effects of positive emotions on every aspect of one's life, a psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques designed to reduce negativity, ten forms of positivity, and ways positivity can influence relationships, health, and work. 80,000 first printing.