Teach Yourself Cognitive Behavioural Therapy (Teach Yourself - General)

A guide to Cognitive Behavioural Therapy (CBT), a popular and successful therapy. It is for those who like to learn CBT techniques to practise 'self-therapy', who are preparing to see a therapist or who are already a trained counsellor but would like to learn more about CBT. It contains CBT worksheets, diaries, case studies and tasks.