"Based on his revolutionary and highly effective Blood Type Diet, Dr. Peter J. D'Adamo, with personal wellness chef Kristin O'Connor, has written a set of practical, personalized cookbooks so you can eat right for your type every day! Packed with recipesspecifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner, as well as snacks, soups, and other tempting treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, and organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to more than 150 recipes and beautiful color photos, this book also includes: - Valuable tips on stocking the Blood Type Opantry and freezer - Creative ideas for last-minute meals - A four-week meal planner - Recipes tagged for non-Secretors and suitable substitutions"--
