I Prescribe You a Buddha : Daily Habits for Calm, Clarity and Joy

"Timeless wisdom for modern life" Beth Kempton, bestselling author ofWabi Sabi THE CULT JAPANESE BESTSELLER Translated by Erin Niimi Longhurst, the author of international bestseller, Japonisme In this powerful book, renowned Japanese psychiatrist Yasufumi Nakoshi explores the question at the heart of so much modern anxiety: how can we find inner peace when life feels uncertain, overwhelming and out of our control? The answer? A Buddhist prescription. Through small daily practices and compassionate insights, I Prescribe You a Buddha shows you how to: - quiet overthinking and mental spirals - feel calmer in the face of uncertainty - let go of pressure, perfectionism and comparison - approach difficult emotions with greater clarity and self-compassion - find meaning and steadiness in everyday life This is a calm and practical guide to changing the way we relate to our thoughts, emotions and everyday struggles. Anyone can practice Buddhist disciplines in their daily life to clear their mind, deal with life's challenges with more clarity and live each day more brightly. Warm, wise and deeply reassuring, this is the perfect read for anyone searching for calm in a noisy world.