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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess

Cosgrove, Alwyn/ M.S., Cassandra Forsythe,/ Schuler, Lou
36.62 SGD
Member Price
32.96
English

Product Description

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.

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