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How to Meditate : A Practical Guide to Making Friends with Your Mind

Chödrön, Pema
38.43 SGD
Member Price
34.59
English

Product Description

An American-born Tibetan Buddhist nun offers her own unique explanation of meditation and guides readers through practicing this calming ritual.
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The American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps people live in a wholehearted way. Meditation, Chodron explains, gives people a golden key to address this yearning.

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