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Be You, Only Better : Real-Life Self-Care for Young Adults

Hugstad, Kristi
31.03 SGD
Member Price
27.93
English

Product Description

"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--

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