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Kettlebell Strength Training Anatomy

Hartle, Michael/ Tsatsouline, Pavel (FRW)
51.18 SGD
Member Price
46.07
English

Product Description

Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell's offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations.

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