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Grounded : How connection with nature can improve our mental and physical wellbeing

Allen, Ruth
43.05 SGD
Member Price
38.75
English

Singapore Main Store

Available

H03-03 Floor (, )

Product Description

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
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Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature.

... Read Full Text

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