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The Anxiety Workbook : Practical Tips and Guided Exercises to Help You Overcome Anxiety

Barnes, Anna
24.92 SGD
Member Price
22.43
English

Singapore Main Store

Available

H09-05 Floor (, )

Product Description

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

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