Crochet for Mindfulness: 35 patterns to make : Creative Projects to Help You be in the Moment, Relieve Stress and Manage Pain (UK)

RELAX, REFOCUS AND UNWIND with 35 patterns specially designed with SOOTHING REPETITION, COMPLEMENTARY COLOURS and PLEASANT TEXTURES in mind. Mindfulness is all about being ‘in the moment’ and anyone who’s ever tried crochet can agree that this is an essential part of following a pattern – you’re constantly counting stitches, keeping your yarn on the hook and remembering which colour to use next. Emma Leith takes this to the next level with 35 crochet patterns designed to incorporate elements of mindful practice, such as concentration, repetition and creativity. These will help you achieve a greater sense of peace, calm and wellbeing, all while creating charming homeware and decorations, clever storage solutions, lovely accessories and thoughtful gifts. Crochet for Mindfulness includes an in-depth illustrated guide to all of the stitches used and every project is given a three-star difficulty rating, meaning beginners and intermediate crocheters alike can enjoy the variety of projects available and take a mindful break from their hectic lives. Crochet for Mindfulness is a fantastic new edition of Mindful Crochet.