Meditation for the Rest of Us : Boosting optimism in a dark and dangerous world

There’s nothing special or holy about meditation. It delivers value for ordinary people leading busy, complicated lives. At its core is a radical question – what if this is it, right here, right now? Is it time to let go of anxious self-improvement and embrace something more honest: deep self-acceptance? Meditation for the Rest of Us shows how a few minutes of doing nothing can quietly change everything.