Frequently Happy : 52 Mindful Moments to Bring Hope and Joy

THE SUNDAY TIMES BESTSELLER From the poetry sensation David Larbi, an uplifting and inspiring selection of poems, meditations and journal prompts for every day of the year to help you find the joy and happiness - no matter how big or small - in each moment. ‘This book is a ray of sunshine’ FEARNE COTTON ‘Filled with such personality and contagious optimism . . . I love this book’ MATT HAIG I always pay attention / When a small joy grabs me / Some say easily pleased / I say, frequently happy! What if finding more happiness started with noticing the joy that is already around you? In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. In Frequently Happy, poet David Larbi reminds us that in every season of life, it is possible to find happiness. With 52 chapters divided evenly across the four seasons, this inspiring book invites you to pause, reflect and pay attention to life’s simple and profound pleasures. Each chapter combines a poem, personal reflection and a journal prompt, creating space to consider the joyful moments that might otherwise pass you by. Warm, optimistic and reflective, Frequently Happy offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures. Praise for Frequently Happy: ‘A vital handbook for navigating the seasons of life’ CANDICE CARTY-WILLIAMS, author of Queenie Is Working On It ‘A must-read for anyone seeking more positivity’ RUBY DHAL, author of Dear Self and The Path To Self-Love ‘Encourages much needed personal reflection. It’s a spark of joy during trying times’ CANDICE BRATHWAITE, author of I Am Not Your Baby Mother A beautiful, uplifting book’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘Reading this gives me joy.’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘A refreshing read and the optimism shines from every page.’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘A wonderful, positive and uplifting book’